Free 2-week trial · No credit card needed

You’re not competing
against them.

You’re competing against the version of you that used to quit. Set your goal. Move your way. No judgment — ever.

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Get it onGoogle Play

Week 47

The Gaul’s 💪

Nick 89%

135 min goal·31 min left

⚡ 12-week streak

Dad 100% ✓

90 min goal·Goal hit!

🏆 8-week streak

50+

people building their streak

80 lbs

lost by the founder & his dad

Free

2-week trial, no card needed

The system

Fitness didn’t fail you. The system did.

Compete NG is built on one idea: consistency, not intensity, is what changes lives.

Set your own goal

Pick a weekly exercise minute target that feels realistic — not aspirational. 60 minutes or 300. You decide what winning looks like.

Invite someone

A friend, a parent, a partner. You’re not competing against them — you’re competing alongside them. Two people, two personal goals, one shared commitment.

Stack your weeks

Log your activity. Hit your goal. Watch your streak grow. The only measure that matters: did you do what you said you’d do?

Build real momentum

After 4 weeks, something shifts. After 8, consistency becomes your identity. The graveyard of past failed attempts stops feeling permanent.

Simple by design

No complexity. No excuses.

STEP 01

Set your weekly minute goal

Think about this week — not a perfect week, a real one. How many minutes of movement can you genuinely commit to? Start there. Adjust any time.

STEP 02

Invite a partner or join solo

Accountability multiplies results. Invite someone who’s also been trying to get consistent. They set their own goal, you set yours. Or start solo and connect with the community.

STEP 03

Log any activity

Gym, walk, swim, yoga, PT exercises, pickleball. If you moved your body, it counts. The app tracks your weekly progress toward your personal goal in real time.

STEP 04

Hit your goal. Protect your streak.

No judgment if a week is hard. The system is built for real life. What matters is that you keep coming back — because you always do now.

The origin

It started with a spreadsheet and a weekly goal.

50 lbsNick lost

30 lbsDad lost

“For over a decade, I couldn’t motivate myself to do a single workout.”

In December 2020, I stopped trying to overhaul my whole life and focused on one thing: a set number of exercise minutes each week. I invited my dad — who was 61 and also struggling — to join me. He set 90 minutes. I set 135. Neither of us aimed for perfection.

We kept our word. Consistency made every workout feel like it mattered. In 18 months, I lost 40 lbs. My dad lost 30 lbs and cut 8 strokes off his golf handicap — which he’ll tell you about unprompted.

That spreadsheet became Compete NG. The system worked because it was ours. Now it can be yours.

Nick Gaul

Founder, Compete NG

Real people

What happens when the system clicks.

“The app is helping me stay accountable with my physical therapy exercises. I finally have a reason to show up every day.”

Bonnie S.

“This is the first fitness app where I don’t feel like a failure when life gets in the way. I just want to protect my streak.”

Mike K.

“My wife and I use it together. We have completely different goals but we’re both more consistent than we’ve ever been.”

James R.

Hear it from them

Real users, real results.

Watch how Compete NG fits into real lives — busy schedules, travel, and all.

Staying on Track While Traveling

Accountability, But Make It Fun

When Motivation Fades

Simplicity Just Works

Ease In with a Weekly Goal That Fits Your Life

Consistency beats intensity every time

Questions

Things people ask before they start.

You don’t need a partner to start. Download the app, set your goal, and you’re immediately part of a community of people doing exactly what you’re doing. Invite someone later — they can jump in any time.

Doesn’t matter. You’re not competing against your partner — you’re each competing against your own goal. The app shows individual progress, not a ranking. Your 60 minutes is just as valid as their 300.

Start smaller than you think you should. Think about this specific week — not a perfect one, a real one. Set a goal you’d bet money on hitting. Small wins stack, and you can always raise it.

That wasn’t your fault — it was the system. Most apps push intensity and perfection. Compete NG asks one question: did you do what you said you’d do this week? No comparison to others. No shame spiral.

Everything. Running, lifting, walking, swimming, yoga, physical therapy, pickleball, hiking. If you moved your body, it counts. You define what movement looks like for you.

Your first week starts
whenever you’re ready.

Free for two weeks. No credit card. No judgment. Just you, your goal, and the quiet satisfaction of finally following through.